This is the first installment in the “12 Weeks at Greyskull” series of eBooks which will follow a hypothetical trainee through twelve grueling weeks of programming. Owner: Greyskull Barbell. . October will bring the next two 12 weeks at Greyskull books, “Mastodon” and “Ripped to Mastodon should release later today. Combat Veteran Paratrooper 11 bang bang. Author, Coach, Influencer. Agent of Change. Owner: Greyskull Barbell. PA, USA, Worldwide.

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No longer are you forced to do only 5 reps and if you fail you must reset. Ok from the above you can see how the program can adapt as you advance through your lifting career.

This is simply the foundation program; for more splits see pages January 20, Categories: December 28, Categories: So why not spread the frequency out more and slow down the progression even more? Jump to page Page 1 2 3 4 This is common amongst all LP programs. See page 65 in the book. For those of you who are uneducated, the Greyskull LP is a linear progression that differs from other LPs; it reduces the squatting frequency a significant change in itselfchanges exercise order, and adds in various twists like going for max reps on the last set of each exercise.

See pages 3. What an idea, right? I was just posting some. Essentially we are going to Blast away as hard as we can on our money sets for 6 weeks. This allows you to go for a rep record. This simple, yet often overlooked approach fixed the constant demotivation of resetting on the traditional LP programs. I have quoted the Book multiple times in this, but overall this is my interpretation of the program upon successfully completing multiple runs with the program and having others do the same.

You must log in to post a comment. Because of this CNS strain we perform squats and deads as the last lift of the day, always.


There is nothing wrong with having confidence, but we can all improve in some way and you need to figure out where it is you need or want to improve and address this when choosing a variant. Below are the descriptions for each course: Once you decide what your goals are, layer in the movements that help you achieve those goals. Flat bench hurts your shoulder, well by all means, get you some plate mates for micro loading and get after it with the dumbbells.

The Greyskull LP | 70’s Big

For the intermediate reset you have 3 things to consider greyskll choosing which variant to sub in. Originally Posted by cumminslifter. The base of the program will revolve around the 4 big lifts and their variants.

Now he did this while performing much greyskulp work in a specified time frame. I am not going to go further into detail on this, read the book if you want to know why he uses it, just realize it works for its intended purpose. So many of you reading this will be saying, yea well what happens after I reset and I get stuck again and then again….

They are rotated either once a lift stalls multiple times, for simple variation and boredom, or to fill in physique goals. A simple approach to this is simply adding lbs to the bar until we reach out working weight. The deadlift responds better to being trained only once a week and a proper deadlift session will tax your CNS more so than a heavy squat session.

When Daunte Trudal introduced his now famous DoggCrapp Training method he introduced the training world to the idea of switching out stalled lifts for variants of that lift, example subbing bench for incline.

Instead of performing the traditional 2 feeder sets at working weight, they simply warm up and hit the for as many reps as they can possibly get. October 10, at 4: This allows us to recover at a much faster rate.

It was late, the place was open, I had just left a fundraiser dinner, and I was not quite ready to call it a night. Johnny refused to accept this and set out to find a better way. I honestly believe in cutting the squats down to only 2.


The Greyskull LP

Starting Strength and Stronglifts ; because we are trying to prolong progress mastoson not hit a wall. Changing Your Identity The idea for this post came to me while I was weighing my options as to how I could shake the Cartel assassins that were after me after a massive cocaine deal gone bad. October 31, at maztodon How did you injured yourself AgentSmith? No idea, but I never had this problem back before I took a break from belted squatting at least that I can remember.

Remember you have to make the program work for your goals, not the goals of the program. I wonder though why isnt everyone doing this workout?

I have to start doing soemthing differently however if I want to keep this lifting thing up for long. No news to mastodoon. What the hell is the point of lifting the weights so hard if you are just going to turn around and make terrible food choices and grow your man boobs as faster than your biceps?

LP book is a great read and a better program. In other words, the more often we can provide just enough stress on a particular muscle for it to cause micro tears to have to adapt to protect itself, the faster our strengths and muscle gains will be, but recovery must be considered hence the overall volume of the program and the layering of plugins slowly to ensure adaptation to the increased volume.

Nobody wants to be fat and strong, nobody.

So what does short actually mean?